高校篮球运动中常见的伤病与医疗

Pub Date : 2023-07-07 DOI:10.4018/ijhisi.325236
Liyun Wang, Qingbin Sun
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引用次数: 0

摘要

由于对自身情况了解不足,自我保护意识不强,大学生在篮球场上经常发生运动损伤。本文以成都重庆地区的大学生为研究对象,通过问卷调查分析大学生篮球运动损伤的原因,并提出运动损伤的康复方法和预防措施。研究结果表明,运动员受伤的主要原因包括赛前准备活动不当、技术失误、负荷过大、体能差等。为了减少损伤的发生,必须做好热身训练,增强关节和韧带的柔韧性。在进行肢体康复训练时,要注重控制训练强度,制定分阶段恢复计划。超声可以加快运动员损伤的恢复速度。研究结果为预防大学生篮球伤害提供了理论数据支持。
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Common Injuries and Healthcare in College Basketball Sports
College students often experience sports injuries on the basketball court due to their lack of understanding of their own situation and poor self-protection awareness. This article takes college students in the Chengdu Chongqing region as the research object, analyzes the causes of basketball sports injuries among college students through questionnaire survey, and proposes rehabilitation methods and preventive measures for sports injuries. The research results indicate that the main reasons for athlete injuries include improper preparation activities, technical errors, excessive load, poor physical fitness. To reduce the occurrence of injuries, it is necessary to do good warm-up training and enhance the flexibility of joints and ligaments. During physical rehabilitation training, it is necessary to focus on controlling the training intensity and establishing a phased recovery plan. Ultrasound can be used to accelerate the recovery speed of athletes' injuries. The research results provide theoretical data support for preventing basketball injuries among college students.
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