Effect of Ice Slurry Ingestion on Post-Exercise Physiological Responses in Rugby Union Players

Delayed recovery of the core body temperature after exercise adversely affects physiological functions, and the effects of ingesting lower-temperature ice slurry on post-exercise recovery remain unclear. We investigated the effects of ingesting −2 °C ice slurry on physiological recovery after field-based rugby union training. Fifteen university rugby union players participated in our randomized controlled study. The players participated in the training for 60 min in a hot outdoor environment (wet-bulb globe temperature, 30.5 °C). Physiological responses were measured during a physical performance test performed after the players ingested either −2 °C-ice slurry (ICE, N = 7) at 5 g/kg body mass or a 30 °C-fluid (CON, N = 8) during the 15 min recovery period after the training. Tympanic temperatures and heart rates were measured as the physiological indices, as well as heat storage. The ICE group showed significantly decreased tympanic temperatures and heart rates (p < 0.05) during the recovery period and increased heat storage (p < 0.05) but did not show improvement of physiological indices during the performance test compared to the CON group. These results suggest that ingestion of −2 °C ice slurry in even lower amounts than those previously reported is useful for physiological recovery after training in hot outdoor environments.