量身定制的手机应用程序促进日常体育活动:一项随机试验

IF 0.7 Q4 HOSPITALITY, LEISURE, SPORT & TOURISM Journal of Sport and Health Research Pub Date : 2022-05-18 DOI:10.58727/jshr.86043
G. Kermarrec, G. Regaieg, S. Sahli
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引用次数: 0

摘要

背景/目的:与单个计步器反馈相比,当向成年人提供应用程序提供的个性化程序时,他们是否能更好地坚持日常体育活动?一项实验研究,包括随机平行组,有或没有个性化程序,旨在评估旨在增强健康成年人日常体育活动的PA应用程序的效果。方法:参与者为30名成年人(12名男性和18名女性),年龄在35-60岁之间(45.33±7.6)。他们被随机分配到对照组(CG,N=15)或实验组(EG,N=15)。EG的参与者通过链接到网络平台的应用程序接收他们的计划,并从每日步行步数反馈、每周单独调整的目标、行为建议和健康信息中受益。CG的参与者只从智能手机上的每日步行步数中受益。结果:主要的结果指标是每周步行步数;在基线、第6周和第12周收集它们。次要结果是根据参与者将智能手机连接到网络平台的周数来确定依从性。非参数统计表明,(i)EG比CG更能保持他们对程序的遵守,(ii)参与者从EG走的步数显著增加。结论:当成年人受益于应用程序提供的个性化程序时,他们会更好地坚持日常体育活动。
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TAILORED MOBILE PHONE APP PROMOTING DAILY PHYSICAL ACTIVITY: A RANDOMIZED TRIAL
Background/Objective: Do adults better adhere to daily physical activity when they were provided a personalized program an App delivered compared to single pedometer feedback?  An experimental study including randomized parallel group with or without the personalized program aimed at assessing the effect of a PA App designed to enhance daily physical activity in healthy adults. Methods: The participants were 30 adults (12 men and 18 women), aged between 35 and 60 years (45.33 ± 7.6). They were randomly assigned to a control group (CG, N=15), or to an experimental group (EG, N=15). Participants from the EG received their program from an app linked to a web-platform and benefited from daily walking step-count feedback, individually adapted goals per week, behavioral advices and health information. Participants from the CG only benefited of daily walking step-count on their smartphones. Results: The primary outcomes measures were number of walking steps per week; they were collected at baseline, week 6 and week 12. The secondary outcome was adherence based on the number of weeks the participants connected their smartphone to the web-platform. Non-parametric statistics indicated that (i) the EG maintained their adherence to the program more than the CG and (ii) the number of steps walked by participants from the EG increased significantly. Conclusion: Adults adhere better to daily physical activity when they benefit from a personalized program an app delivered.
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来源期刊
Journal of Sport and Health Research
Journal of Sport and Health Research HOSPITALITY, LEISURE, SPORT & TOURISM-
CiteScore
1.20
自引率
0.00%
发文量
0
审稿时长
24 weeks
期刊介绍: The International Journal of Sport and Healt Research is a multidisciplinary journal that features investigations, studies, and reviews. The journal aim is to serve as a tool for scientific spreading and scientific research in the field of physical activity and health. On that score, the journal includes issues that are related to physical activity, sports, health and education.
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