减少忧虑的心理实践：元分析

Jurnal Studia Insania Pub Date : 2021-06-13 DOI:10.18592/JSI.V9I1.4469

Prastika Prima Nugraheni, Ananta Yudiarso

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引用次数: 0

摘要

在之前的研究中，心理实践（放松、形象和自言自语）对减少焦虑的影响不一致。本研究旨在确定心理实践干预措施减少焦虑的有效性水平。在这种情况下，对17本与心理实践（松弛、形象和自己自言自语）相关的期刊进行了综述，共有1054名参与者；实验组521人，对照组533人。数据处理基于样本量（N）、平均值（M）和标准差（SD）的数量，通过使用随机效应模型标准，Hedges g的结果为1.19。从结果中可以得出结论，心理练习在减少某人的™s焦虑

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Mental Practice untuk Menurunkan Kecemasan: Sebuah Meta-Analisis

Mental Practice (Relaxation, Imagery, and Self Talk has an inconsistent impact on reducing anxiety in previous studies. This study aims to determine the level of effectiveness of Mental Practice interventions to reduce anxiety. In this case, a review was carried out to 17 journals related to Mental Practice (Relaxation, Imagery, and Self Talk) with a total number of 1054 participants; 521 people in the Experiment group, and 533 people in the Control group.Â Â Data processing is based on the number of sample size (N), mean (M), and standard deviation (SD), and by using the Random Effect Model criteria, the result of Hedges g is 1.19. From the result, it can be concluded that Mental Practice has a great effect in reducing someoneâ€™s anxiety

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