Jennifer M. Leckey , Alexandra Dagher , Dayna L. Lee-Baggley
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Using the ACT matrix to improve sleep: A practical guide for implementing the "what" and the "how" of sleep hygiene
Insufficient sleep duration and quality among adults is a growing public health concern. While cognitive behavioural therapy for insomnia is effective in treating clinical levels of sleep difficulty, intervention for subclinical sleep difficulty has been lacking. The "What" and the "How" of Sleep Hygiene is an Acceptance and Commitment Therapy-based (ACT) psychoeducation group focused on improving sleep hygiene and supporting long term behaviour change. The group involved 8 sessions, each focused on a different aspect of sleep hygiene throughout the day (e.g., morning routine). Three behaviour change principles and the well-established ACT tool, the Matrix, were central to the intervention designed to help implement sleep hygiene. The session summaries are intended to provide clinicians with a practical guide for implementation.
期刊介绍:
The Journal of Contextual Behavioral Science is the official journal of the Association for Contextual Behavioral Science (ACBS).
Contextual Behavioral Science is a systematic and pragmatic approach to the understanding of behavior, the solution of human problems, and the promotion of human growth and development. Contextual Behavioral Science uses functional principles and theories to analyze and modify action embedded in its historical and situational context. The goal is to predict and influence behavior, with precision, scope, and depth, across all behavioral domains and all levels of analysis, so as to help create a behavioral science that is more adequate to the challenge of the human condition.