使用ACT矩阵来改善睡眠:一个实用的指南来实现“什么”和“如何”的睡眠卫生

IF 3.4 3区 心理学 Q1 PSYCHOLOGY, CLINICAL Journal of Contextual Behavioral Science Pub Date : 2023-10-01 DOI:10.1016/j.jcbs.2023.10.002
Jennifer M. Leckey , Alexandra Dagher , Dayna L. Lee-Baggley
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引用次数: 0

摘要

成年人睡眠时间和质量不足是公众日益关注的问题。虽然失眠的认知行为疗法在治疗临床水平的睡眠困难方面是有效的,但对亚临床睡眠困难的干预一直缺乏。睡眠卫生的“什么”和“如何”是一个基于接受和承诺疗法(ACT)的心理教育小组,专注于改善睡眠卫生和支持长期行为改变。该小组共有8次会议,每次会议都集中在一天中睡眠卫生的不同方面(例如,晨练)。三项行为改变原则和公认的ACT工具Matrix是旨在帮助实施睡眠卫生的干预措施的核心。会议摘要旨在为临床医生提供实用的实施指南。
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Using the ACT matrix to improve sleep: A practical guide for implementing the "what" and the "how" of sleep hygiene

Insufficient sleep duration and quality among adults is a growing public health concern. While cognitive behavioural therapy for insomnia is effective in treating clinical levels of sleep difficulty, intervention for subclinical sleep difficulty has been lacking. The "What" and the "How" of Sleep Hygiene is an Acceptance and Commitment Therapy-based (ACT) psychoeducation group focused on improving sleep hygiene and supporting long term behaviour change. The group involved 8 sessions, each focused on a different aspect of sleep hygiene throughout the day (e.g., morning routine). Three behaviour change principles and the well-established ACT tool, the Matrix, were central to the intervention designed to help implement sleep hygiene. The session summaries are intended to provide clinicians with a practical guide for implementation.

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来源期刊
CiteScore
8.50
自引率
18.00%
发文量
82
审稿时长
61 days
期刊介绍: The Journal of Contextual Behavioral Science is the official journal of the Association for Contextual Behavioral Science (ACBS). Contextual Behavioral Science is a systematic and pragmatic approach to the understanding of behavior, the solution of human problems, and the promotion of human growth and development. Contextual Behavioral Science uses functional principles and theories to analyze and modify action embedded in its historical and situational context. The goal is to predict and influence behavior, with precision, scope, and depth, across all behavioral domains and all levels of analysis, so as to help create a behavioral science that is more adequate to the challenge of the human condition.
期刊最新文献
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