减肥计划的最佳选择:不合时宜

Ted R. Borgstadt
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引用次数: 3

摘要

2006年2月1日,Sierra Pacific Industries与他们选择的供应商TrestleTree公司开始了一项全面的体重管理和肥胖管理计划。TrestleTree为所有132名参与者提供了高强度的健康指导干预,无论参与者被诊断为改变运动或饮食习惯的动机低。70%的参与者体重减轻,15%的人体重没有变化,15%的人体重增加。平均减重从19磅(平均参加11个月)到11磅(平均参加6个月)不等。每周锻炼3次,每次锻炼30分钟的人的比例从5%增加到20%,而锻炼时间低于最低标准的人的比例从19%增加到41%。生物特征也有所下降;血压从平均131/80降至127/75,空腹血糖从166降至129。该项目显示,在减肥、生命……
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Cherry-Picking for Obesity Programs: Out of Season
Sierra Pacific Industries began a comprehensive weight management and obesity management program on February 1, 2006 with their chosen vendor, TrestleTree, Inc. TrestleTree provided an intense health coaching intervention for all 132 participants, regardless of a participant's diagnosed low motivation to change exercise or diet habits. Seventy percent of the participants lost weight, 15% had no weight change, and 15% gained weight. The average weight loss ranged from 19 pounds (11-month average participation) to 11 pounds (6-month average participation). The increase in the percent of people exercising at the minimum standard of 30 minutes, 3 times a week, increased from 5% to 20%, while the increase for those individuals exercising at a subminimum standard increased from 19% to 41%. Decreases in biometrics also were documented; blood pressure decreased from an average of 131/80 to 127/75, and fasting blood glucose decreased from 166 to 129. The program showed that meaningful outcomes in weight loss, biom...
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