排球运动员上肢体能训练

4区 医学 Q4 Health Professions Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI:10.1590/1517-8692202329012023_0016
Zheng Hua, Zhao Liang, Zengliang Cai
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引用次数: 0

摘要

摘要简介:专门的健身训练极大地影响了排球运动员的许多素质要求,但具体的上肢训练仍然很少有文献记载。目的:研究健身训练对排球运动员投球过程中上肢力量和功能影响的影响。方法:将20名排球学生随机分为实验组和对照组,进行为期6周的实验。实验组以投球训练为主,对照组继续采用传统训练方法。收集功能运动学和适应度性能数据并进行统计比较。结果:实验组肩关节屈肌强度由0.41±0.19 J/kg增加到1.29±0.19 J/kg;肘关节屈肌强度从0.38±0.23 J/kg提高到1.61±0.02 J/kg。在具体功能表现上,峰值评分由4.84±1.44提高到7.47±1.43;总分由9.05±1.70分上升至13.31±1.72分。注意到,各指标的增长速度比对照组更显著。结论:专项健身训练能提高排球运动员上肢力量和击球效果,建议与专项力量训练相结合,提高运动员的整体技术水平。证据等级II;治疗性研究——对治疗结果的调查。
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UPPER LIMBS PHYSICAL FITNESS TRAINING IN VOLLEYBALL PLAYERS
ABSTRACT Introduction: Dedicated fitness training has greatly influenced many qualities required of volleyball players, but specific upper limb training is still poorly documented. Objective: Study the impacts of fitness training on upper limb strength and functional impacts during volleyball players’ ball throws. Methods: Twenty volleyball students were randomly divided into experimental and control groups for a six-week experiment. The experimental group mainly performed a training protocol involving ball throws while the control group continued with traditional training methods. The data regarding functional kinematics and fitness performance were collected and statistically compared. Results: In the experimental group, shoulder flexor strength evidenced an increase from 0.41±0.19 J/kg to 1.29±0.19 J/kg; elbow flexor strength elevated from 0.38±0.23 J/kg to 1.61±0.02 J/kg. On the specific functional performance, the peak score increased from 4.84±1.44 to 7.47±1.43; The overall score increased from 9.05±1.70 to 13.31±1.72. It was noted that the rate of increase of each index was more significant than that of the control group. Conclusion: Dedicated fitness training can improve the upper limb strength and hitting effect of volleyball players, and its combination with special strength training is recommended to improve the overall skills of athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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