循环训练法在有氧体操中的效果

4区 医学 Q4 Health Professions Revista Brasileira de Medicina do Esporte Pub Date : 2023-04-07 DOI:10.1590/1517-8692202329012023_0028
Xiao Kan, Yifan Yang, Yuejiao Huang
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摘要

摘要:运动结果为评价有氧运动对运动员的影响提供了重要参数。循环训练被认为表现更好,因为它结合了功能运动。目的:研究循环训练对健美操练习者有氧运动性能的影响。方法:选择90名健美操运动员,随机分为实验组和对照组,进行为期9周的实验。在对照组进行日常锻炼的同时,实验组增加了循环训练方案。在干预之前和之后进行了测试,以测量运动员健康的任何变化。结果:试验组1分钟地面举重率由16.72±4.98提高到18.37±4.16,每分钟举数由38.56±8.50提高到39.38±7.35,1分钟跳绳次数由149.90±14.67提高到158.30±11.52,30秒垂直和水平支撑运动增益由16.96±2.21提高到17.33±2.42。实验组在循环训练后也有明显改善。相比之下,对照组两组的数据变化不如实验组明显。结论:自行车与日常训练相结合能有效提高健美操运动员的功能表现。证据等级II;治疗性研究——对治疗结果的调查。
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EFFECTS OF THE CYCLIC TRAINING METHOD ON AEROBIC GYMNASTICS
ABSTRACT Introduction: The results of the exercises provide an important parameter for evaluating the impact of aerobic activities on athletes. Cyclic training is believed to perform better due to its combination of functional movements. Objective: Study how cyclic training affects fitness in the performance of aerobic gymnastic movements in its practitioners. Methods: 90 athletes practicing aerobic gymnastics were selected, and randomly divided into experimental and control groups, for a 9-week experiment. While the control group practiced the daily exercises, the experimental group added a cyclic training protocol. Tests were performed before and after the intervention to measure any variation in the athletes' fitness. Results: The rate of ground weight lifting in one minute in the experimental group increased from 16.72±4.98 to 18.37±4.16, the number of lifts per minute was increased from 38.56±8.50 to 39.38±7.35, the number of rope jumps in one minute also increased from 149.90±14.67 to 158.30±11.52, and the gain in the exercise of vertical and horizontal supports in 30 seconds evolved from 16.96±2.21 to 17.33±2.42. The experimental group also achieved significant improvements after the circulation training. In contrast, the changes in the data of both groups in the control group were not as evident as those in the experimental group. Conclusion: The combination of cycling and daily training can effectively improve the functional performance of aerobic gymnasts. Level of evidence II; Therapeutic studies -investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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