抗阻训练对马拉松运动员运动耐力的影响

4区 医学 Q4 Health Professions Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-30 DOI:10.1590/1517-8692202329012023_0042
Zhengchun Hu, Jingjing Ren
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引用次数: 0

摘要

摘要:高运动耐力指数是马拉松运动员的基础,这表明考虑到他们的最大持续时间和工作量,他们有良好的运动能力。目的:探讨不同负荷的抗阻训练对马拉松运动员运动耐力的影响。方法:选取120名专业长跑运动员作为实验志愿者。实验组分为A组、B组和对照组,干预期为9周。实验A、B组分别进行不同负荷的阻力训练,对照组不进行训练干预。结果:A组上肢肌肉质量由3.38±0.18增加到3.75±0.37;B组为3.40±0.15 ~ 3.66±0.31;A组肱二头肌峰值力矩由53.60±6.27增加至62.97±8.87;B组从53.67±5.68降至58.48±6.16;从5。A组37±2.16 ~ 5.73±2.67;B组从7.21±2.62降至6.76±4.36;A组154.86±19.69 ~ 108.30±31.75;B组从156.97±46.13降至116.45±39.09,对照组数据无明显变化。结论:日常训练中不同负荷的阻力训练能有效提高长跑运动员的耐力。证据等级II;治疗性研究——对治疗结果的调查。
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EFFECTS OF RESISTANCE TRAINING ON EXERCISE TOLERANCE IN MARATHON RUNNERS
ABSTRACT Introduction: A high index of exercise tolerance is fundamental for marathon runners, indicating a good capacity to perform the exercises considering their maximum duration and workload. Objective: Evaluate the effects of resistance training with different loads on exercise tolerance of marathon runners. Methods: 120 professional long-distance runners were selected as volunteers for the experiment. Divided into experimental groups A, B and Control, the intervention had a 9-week period. The experimental groups A and B received resistance training with different loads, while the Control group did not undergo training intervention. Results: Upper limb muscle mass increased from 3.38 ± 0.18 to 3.75 ± 0.37 in group A; from 3.40 ± 0.15 to 3.66 ± 0.31 in group B; peak biceps brachii moment increased from 53.60 ± 6.27 to 62.97 ± 8.87 in group A; from 53.67 ± 5.68 to 58.48 ± 6.16 in group B; from 5. 37 ± 2.16 to 5.73 ± 2.67 in group A; from 7.21 ± 2.62 to 6.76 ± 4.36 in group B; and from 154.86 ± 19.69 to 108.30 ± 31.75 in group A; group B presented a reduction from 156.97 ± 46.13 to 116.45 ± 39.09, and the data from the control group did not change significantly. Conclusion: Resistance training with different loads in daily training can effectively improve the endurance of long-distance runners. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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