在COVID-19大流行造成的封锁期间,评估身体对15分钟锻炼的反应,作为健身房训练的替代方案

IF 0.2 Q4 SPORT SCIENCES Acta Kinesiologica Pub Date : 2021-01-01 DOI:10.51371/issn.1840-2976.2021.15.2.10
Dariusz Boguszewsk, A. Szymanska, Justyna Wielgosz, Aleksandra Hanc, Jakub Grzegorz Adamczyk, D. Białoszewski
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引用次数: 0

摘要

这项工作的目的是研究身体对高强度间歇训练的反应。该研究包括92名年龄在18岁至35岁之间的女性。参加有组织的、有规律的体育活动(每周至少两次)的人符合第一组的条件。第二组为缺乏运动的人。所有受试者都按照Tabata公式进行间歇训练-两次4分钟的序列。在第一部分中进行的练习是从“平板支撑”的位置抬起腿,在第二部分中,从相同的位置抬起手。采用运动后24、48、72、96 h的脉搏率、Borg评分和VAS疼痛率量表评估运动强度。两组受访者的训练强度相似:锻炼后的平均心率为每分钟131次。所有肌肉群(当加在一起时)在训练后24小时记录最高疼痛。训练后4天内疼痛强度最高的部位为1组的背部和腹部肌肉,以及腹部、背部和手臂(前后)的肌肉。2组大鼠腹部及上臂肌肉(前部)疼痛强度明显增高。以Tabata的形式计划的15分钟锻炼在两组中引起了相似的心血管反应和相似的主观强度评估。在引入与COVID-19大流行相关的限制措施之前进行体力活动的个体在应用训练后肌肉系统疼痛减轻。
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EVALUATING THE BODY RESPONSE TO A 15-MINUTE WORKOUT PROPOSED AS AN ALTERNATIVE TO GYM TRAINING DURING LOCKDOWN CAUSED BY THE COVID-19 PANDEMIC
The aim of the work was to study the body reaction to high intensity interval training. The study included 92 women aged 18 to -35. People who have been engaged in organised, regular physical activity (at least twice a week) were qualified to Group 1. Group 2 were physically inactive persons. All subjects performed interval training in the Tabata formula - two 4-minute sequences. The exercise carried out in the first part is elevating the legs from the “plank” position, in the second part, the hands were elevated from the same position. The pulse rate, the Borg Scale and the VAS pain rate scale (24, 48, 72 and 96 h after exercise) were used to assess the exercise intensity. The respondents from both groups performed the training at a similar intensity: the average heart rate after workout was 131 beats per minute. The highest pain of all muscle groups (when added together) was recorded 24 hours after training. The highest pain intensity during the four days after the training concerned the back and abdominal muscles in Group 1 and the muscles of the abdomen, back and arms (front and back). The intensity of abdominal and arm muscle pain (front) was significantly higher in Group 2. The proposed 15-minute workout planned in the form of Tabata evoked similar cardiovascular reactions in both groups and a similar subjective evaluation of intensity. Individuals who were physically active before the introduction of restrictions related to the COVID-19 pandemic had less pain in the muscular system after the applied training.
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Acta Kinesiologica
Acta Kinesiologica SPORT SCIENCES-
自引率
33.30%
发文量
18
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