Evaluation of fat production consumption by training amateurs

Physical activity strengthens the musculoskeletal system, prevents commonly known problems such as backache and degenerative changes of the spine. Enhancing muscle strength reduces their load in daily activities. The increase of flexibility and agility along with balance decreases the risk of bone fractures and osteo-articular system [10]. One of the main causes of death in Poland are cardiovascular diseases. Physical activity is a relevant element of prevention of those diseases. The main aim of this study was  the evaluation of fats consumption in the diet of men training in FIT-MAX GYM club in Bydgoszcz. Additional aims were: determining motives for taking up and frequency of physical activity of the surveyed; the assessment of subjective evaluation of dieting and the knowledge of nutrition influence on the blood lipid profile. Result analysis and necessary calculations were done with use of the program Microsoft Excel. Data necessary for the study were gathered in FIT-MAX GYM club in Bydgoszcz among adult men. Anonymous questionnaire including 25 questions about the history of nutrition was held. Conclusions. 1. Men training at FIT-MAX GYM club in Bydgoszcz positively assessed their diet, especially when it comes to appropriate fat products consumption. 2. Physical activity was taken up by the respondents in order to improve their figure and mood. 3. Study group should be educated about the influence of dieting on blood lipid profile.