肥胖的密码:书评

Jonnalagadda Vihari
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引用次数: 0

摘要

杰森冯博士提出了一个新颖的,全面的肥胖模型,在这本高度易懂和具有挑战性的书中提供了意想不到的健康饮食的见解。冯医生是一名肾病专家(肾脏医生),他在多伦多发起了强化饮食管理项目。Jason Fung博士被认为是间歇性禁食方面最重要的专家之一,在阅读他的书之前,我对这个主题知之甚少。他的间歇性禁食方法是他针对肥胖和2型糖尿病患者的标志性处方。冯博士讨论了利用间歇性禁食来结束胰岛素抵抗的循环并达到健康的体重。
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The obesity code: Book review
Dr. Jason Fung presents a novel, comprehensive model of obesity that delivers unexpected insights into healthy eating in this highly accessible and challenging book. Dr. Fung is a nephrologist (kidney doctor) who launched the Intensive Dietary Management program in Toronto. Dr. Jason Fung is regarded as a member of the foremost experts on intermittent fasting, a subject I knew very little about before going through his book. His intermittent fasting approach is his trademark prescription for obesity and type 2 diabetes individuals. Dr. Fung discusses utilizing intermittent fasting to end the cycle of insulin resistance and achieve a healthy weight.
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