饮用不同制备方法咖啡对人体脂质的影响

Saida Al- Shnaigat, Hadeel Obeidat
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引用次数: 0

摘要

咖啡是一种受欢迎的饮料,被认为是世界上消费量最大的饮料之一。它含有1000多种生物活性化合物,如咖啡因、二萜醇和绿原酸。咖啡对健康的影响是有争议的,这取决于咖啡的种类和消费量。本综述旨在阐明不同制备方法对咖啡脂质含量的影响,并研究不同制备方法咖啡的饮用量对人体脂质的影响。咖啡的制作方法有很多种,但最流行的两种方法是brew和espresso。咖啡脂被称为二萜醇(咖啡醇和咖啡豆醇),可以影响人体的胆固醇水平。咖啡脂质的含量会因咖啡的制备方法而改变。当热水直接倒在咖啡粉上时,当磨碎的咖啡在水中煮几次时,或者当使用金属过滤器而不是纸质过滤器时,咖啡醇会留在咖啡饮料中,就像法式压滤机一样。然而,幸运的是,它们中的大多数都被纸过滤器保留了下来,通过饮用过滤过的咖啡,这大大降低了咖啡可能引起的胆固醇升高的影响。未经过滤的咖啡中的二萜会导致总胆固醇TC和低密度脂蛋白LDL水平升高,而降低体内高密度脂蛋白HDL水平。然而,饮用过滤咖啡会轻微影响血清胆固醇水平。此外,其他研究结果显示,咖啡的烘焙程度与总胆固醇和低密度脂蛋白胆固醇浓度的增加无关,但可能与饮用中烘焙MR咖啡后HDL胆固醇水平的增加有关。
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The Effect of Consuming Coffee from Different Preparation Methods on Body Lipids Profile
Coffee is a popular drink that is considered one of the most consumed beverages around the world. It contains more than 1000 biologically active compounds such as caffeine, diterpene alcohols, and chlorogenic acid. The effect of coffee on health is controversial depending on the type and the amount consumed of coffee. This review was prepared to clarify the effect of different preparation methods on coffee lipids content, as well as to study the effect of consumption of coffee prepared by different methods on body lipids profile. Coffee can be prepared by several methods, but the most two popular methods are brew and espresso. Coffee lipids which are called diterpenoid alcohols (cafestol and kahweol) can influence the body’s cholesterol level. The content of coffee lipids can be altered due to the methods of coffee preparation. Cafestol remains in the beverage of coffee when hot water is directly poured onto powdered coffee, when well-milled coffee is boiled in water a few times or when the metal filter is used instead of a paper filter, like in French Press. However, to good fortune, most of them are retained by the paper filter, which substantially reduces the cholesterol-raising effects potentially associated with coffee through consuming filtered coffee. Diterpenoids in unfiltered coffee cause an elevation of total cholesterol TC and low-density lipoprotein LDL cholesterol levels, whereas lowering the high-density lipoprotein HDL cholesterol levels in the body. However, consumption of filtered coffee slightly affects serum cholesterol levels. Also, the results of other studies revealed that the roasting degree of coffee is not related to an increase in the total cholesterol and the LDL cholesterol concentrations, but can be related to an increase in HDL cholesterol level after consumption of medium roasting MR coffee.
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