复杂对比训练对男子曲棍球运动员体能的影响

IF 0.8 Q4 HEALTH CARE SCIENCES & SERVICES Biomedical Human Kinetics Pub Date : 2023-01-01 DOI:10.2478/bhk-2023-0024
R. Thapa, Gopal Kumar, Anthony Weldon, J. Moran, H. Chaabene, Rodrigo Ramirez-Campillo
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引用次数: 0

摘要

摘要研究目的:本研究旨在探讨为期6周的复杂对比训练(CCT)干预对男子曲棍球运动员体能的影响。材料和方法:参与者被随机分为CCT组(n = 8)或对照组(CG;N = 6)组。采用30米直线冲刺测试、实心球投掷、立定跳远(SLJ)、臂摆反动作跳跃(CMJA)、修正t检验(MAT)和单侧双腿等速最大力量测试(膝关节屈伸)评估干预前和干预后的体能。为期六周的CCT干预被整合为曲棍球运动员专项训练计划中的三周课程。每组包括四组对比对练习(例如,深蹲+深蹲跳)。以基线分数为协变量的ANCOVA分析特定训练效果。结果:干预后,CCT组与CG组在30米冲刺、CMJA、MAT、等速强度等指标上均有显著差异(p < 0.001 ~ 0.013), CCT组优于CG组。此外,事后分析显示,CCT组的所有因变量在治疗前后均有显著改善(p < 0.001-0.001;效应量[g] = 0.28-2.65;%Δ = 3.1-16.3),但在CG中没有(p = 0.169-0.991;G = 0.00-0.32;%Δ = 0.0-2.6)。结论:在常规曲棍球训练的基础上辅以CCT训练是提高业余男子曲棍球运动员直线冲刺、垂直跳跃、方向变化和肌肉力量的有效训练策略。
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Effects of complex-contrast training on physical fitness in male field hockey athletes
Abstract Study aim: This study aimed to examine the effects of a six-week complex-contrast training (CCT) intervention on the physical fitness of male field hockey athletes. Material and methods: Participants were randomized into a CCT (n = 8) or control (CG; n = 6) group. Physical fitness was assessed pre- and post-six-week intervention using a 30 m linear sprint test, medicine ball throw, standing long jump (SLJ), countermovement jump with arm swing (CMJA), modified T-test (MAT), and unilateral isokinetic maximal strength test (knee flexion and extension) of both legs. The six-week CCT intervention was integrated as three weekly sessions within the sport-specific training schedule of field hockey athletes. Each session included four contrast pair exercises (e.g., squat + squat jump). ANCOVA with baseline scores as a covariate was used to analyze the specific training effects. Results: Significant differences between CCT and CG were observed in the 30 m sprint, CMJA, MAT, and isokinetic strength (p < 0.001–0.013) after the intervention, favoring the CCT group. Further, post-hoc analyses revealed significant pre to post improvements in all dependent variables for the CCT group (p < 0.001–0.001; effect size [g] = 0.28–2.65; %Δ = 3.1–16.3), but not in the CG (p = 0.169–0.991; g = 0.00–0.32; %Δ = 0.0–2.6). Conclusion: Supplementing regular field hockey training with CCT is recommended as an effective training strategy to improve the performance of linear sprints, vertical jumps, changes of direction, and muscle strength in amateur male field hockey athletes.
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来源期刊
Biomedical Human Kinetics
Biomedical Human Kinetics HEALTH CARE SCIENCES & SERVICES-
CiteScore
1.50
自引率
12.50%
发文量
0
审稿时长
15 weeks
期刊介绍: The leading idea is the health-directed quality of life. The journal thus covers many biomedical areas related to physical activity, e.g. physiology, biochemistry, biomechanics, anthropology, medical issues associated with physical activities, physical and motor development, psychological and sociological issues associated with physical activities, rehabilitation, health-related sport issues and fitness, etc.
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