How to Optimize Conception: Timing is everything!

Infertility is defined as the inability to conceive within 12 months of regular unprotected intercourse for women under 35 years of age and affects approximately 15% of reproductive aged couples [1]. A diagnosis of infertility is often emotionally, physically, and financially devastating and many patients will seek fertility assistance with their obstetrician and gynecologist. While there may be underlying factors contributing to infertility that that require specific treatments (i.e. fibroids requiring myomectomies), there are also many patients that are unaware of how best to optimize conception timing. Counseling patients regarding the science of reproduction and adjusting at home practices may increase their chances for success.