From weight management via diabetes control to cardiovascular risk reduction

Since 1997, the author has been diagnosed with three chronic diseases such as type 2 diabetes (T2D), hypertension, and hyperlipidemia. As shown in Figure 1, his health reached to a “near collapsed” condition by 2010; therefore, he launched his type 2 diabetes (T2D) research in order to save his own life. From 2012 to 2018, he has collected and processed approximately 1.5M data regarding his own health and body conditions. During 2010–2013, he studied six chronic diseases and food nutrition in depth. In 2014, using mathematics and various engineering modeling, he developed a mathematical model of the human metabolism system, which contains 11 categories and ~500 elements. Currently, as shown in Figure 1, his chronic disease conditions are now under control. This paper described his effort for 8-years in terms of annualized segments with different working methods utilized at different stages. It specifically discusses the relationship and results from weight management via diabetes control to lowering his risk probabilities of having heart attack or stroke. Figure 1 Comparison of Medical Conditions (2010 vs. 2017).