{"title":"正念力量练习(MBSP)团体干预:系统回顾","authors":"P. Prasath, Crystal Morris","doi":"10.22229/ASY1212021","DOIUrl":null,"url":null,"abstract":"Mindfulness is defined as staying in the present moment and noticing thoughts nonjudgmentally (KabatZinn, 1994). Through experiential exercises such as meditation, breathing exercises, and yoga, individuals may incorporate mindfulness-based practices (MBPs) into everyday life (Segal et al., 2013). MBPs offer an effective modality for promoting wellbeing in varying settings, such as schools and workplaces, and across","PeriodicalId":15456,"journal":{"name":"Journal of Computers","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2021-05-13","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"4","resultStr":"{\"title\":\"Mindfulness-Based Strengths Practice (MBSP) Group Intervention: A Systematic Review\",\"authors\":\"P. Prasath, Crystal Morris\",\"doi\":\"10.22229/ASY1212021\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Mindfulness is defined as staying in the present moment and noticing thoughts nonjudgmentally (KabatZinn, 1994). Through experiential exercises such as meditation, breathing exercises, and yoga, individuals may incorporate mindfulness-based practices (MBPs) into everyday life (Segal et al., 2013). MBPs offer an effective modality for promoting wellbeing in varying settings, such as schools and workplaces, and across\",\"PeriodicalId\":15456,\"journal\":{\"name\":\"Journal of Computers\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2021-05-13\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"4\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of Computers\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.22229/ASY1212021\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Computers","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.22229/ASY1212021","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 4
摘要
正念被定义为停留在当下，不加评判地注意思想(KabatZinn, 1994)。通过冥想、呼吸练习和瑜伽等体验性练习，个人可以将正念练习(MBPs)融入日常生活(Segal et al.， 2013)。MBPs提供了一种有效的方式，在不同的环境中促进健康，如学校和工作场所，以及整个社会
Mindfulness-Based Strengths Practice (MBSP) Group Intervention: A Systematic Review
Mindfulness is defined as staying in the present moment and noticing thoughts nonjudgmentally (KabatZinn, 1994). Through experiential exercises such as meditation, breathing exercises, and yoga, individuals may incorporate mindfulness-based practices (MBPs) into everyday life (Segal et al., 2013). MBPs offer an effective modality for promoting wellbeing in varying settings, such as schools and workplaces, and across
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