Happiness - An Evasive State of Mind

The daily strive to get to work and back home through traffic congestions; passing the day without conflicts; improving the life style when money is short; overcoming medical problems; raising and securing the family, and tolerating unfulfilled dreams are only a portion of constantly bothering issues. No wonder then that in this chaotic reality and despite various joyful and satisfying moments, the majority of grown-ups claim that they are unhappy. Amazingly, however, there are always those who believe and declare that they are happy, which raises the question what is happiness and what is it constituted from. Google suggests that “Happiness is that feeling that comes over you when you know life is good and you can’t help but smile. It’s the opposite of sadness. Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happy”. This description combines a number of positive experiences and feelings, that most likely affect our brain to release chemicals recognized as the ‘good guys’, in contrast to the ‘bad guys’, chemicals secreted in situations of sadness, agony, pain, failures, disappointments and frustrations that affect brain circuits associated with unpleasant emotions and thoughts. Although moments of satisfaction, joy and pleasure raise good feelings, these are usually temporary, whereas happiness in its broader essence reflects a positive state of mind based on numerous parameters that collectively raise a long-lasting contentment. When a person claims he is happy, he probably disregards his difficulties and concentrates on a particular issue that makes him feel good (e.g., love, professional success, good health, overcoming a major difficulty, listening to beloved music, winning in sport).