计划你的家庭:制定生育生活计划。

IF 2.1 4区 医学 Q2 NURSING Journal of midwifery & women's health Pub Date : 2023-11-14 DOI:10.1111/jmwh.13592
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引用次数: 0

摘要

生育计划是你决定是否或何时组建家庭的指南。它是你为自己设定的一系列目标,用来决定你是否想要孩子,什么时候想要孩子,以及在什么条件下想要孩子。这个计划可以在你觉得准备好了的时候开始,也可以在你决定的任何时候改变。你有权利决定你觉得什么对你自己是正确的,永远不应该觉得你是被迫做出是否要孩子的决定。你会想要回顾你的生育计划至少一年一次或更频繁,因为你的关系或目标可能会改变。一定要和你的医疗保健提供者讨论你的生殖生活计划。您的提供者可以提供信息,帮助您制定计划并实现您为自己设定的目标。提前计划可以帮助你在不想怀孕的时候避免怀孕,也可以帮助你在决定怀孕的时候保持健康。在你没有计划的情况下怀孕可能是一个问题,也可能变成一件好事。计划怀孕可以带来更健康的怀孕和更健康的家庭。虽然很多人都说想要一个家庭,但并不是每个人都想要孩子。越来越多的人选择不要孩子(也被称为无子女)。是否要孩子是个人的选择,只有你自己能做。不想要孩子也没关系!如果你永远不想怀孕,重要的是要确保你总是使用非常有效的避孕措施,比如宫内节育器、节育植入物、输卵管绝育(把你的输卵管绑起来),或者你的男性伴侣做输精管切除术。每个州对怀孕和堕胎的决定权都有不同的法律。了解你所在州的现行法律很重要。第一步是决定你是否想要孩子。下一步是回答有关你生育计划的问题。有两组问题取决于你是否想要孩子。在考虑了这些重要的问题之后,与你的伴侣、家人和医疗保健提供者更深入地谈谈你生孩子或不生孩子的计划。生育计划很重要,如果你想要孩子,它可以帮助你生一个健康的宝宝,减轻怀孕期间的压力。如果你不想要孩子,它还可以帮助你避免怀孕。Flesch-Kincaid读数等级7.2 2023年10月批准。这份讲义取代了2011年9月/ 10月第56卷第5期发表的《计划你的家庭:制定生育计划》。本页可复制作非商业用途,供卫生保健专业人员与客户分享。任何其他复制均以《助产学杂志》为准。妇女健康协会的认可。在大多数情况下,本页上的信息和建议是适当的,但它们不能代替医疗诊断。有关您个人医疗状况的具体信息,请参阅《助产士杂志》;妇女健康建议你咨询你的医疗保健提供者。
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Planning Your Family: Developing a Reproductive Life Plan

A reproductive life plan is a guide for you to decide if or when you would like to start a family. It is a set of goals you set for yourself to determine if you want to have children, when you want to have children, and under what conditions you would like to have children. The plan can be started when you feel you are ready and can be changed at any time you decide. You have the right to decide what you feel is right for yourself and should never feel that you are being forced to make decisions about whether or not to have children. You will want to review your reproductive life plan at least once a year or more frequently as your relationships or goals may change. Be sure to discuss your reproductive life plan with your health care provider. Your provider can provide information to help you develop your plan and meet the goals you set for yourself.

Planning ahead can help you avoid getting pregnant when you don't want to be pregnant and also be in good health if and when you do decide to become pregnant. Getting pregnant when you did not plan it can be a problem, or it can turn into a happy event. Planning pregnancy leads to healthier pregnancies, and healthier families.

Although many people talk about wanting to have a family, not everyone wants to have children. More and more people are childless by choice (also known as childfree). Whether to have children is a personal choice that only you can make. It's okay not to want children! If you never want to get pregnant, it is important to make sure you always use very effective birth control, such as an intrauterine device, the birth control implant, tubal sterilization (having your tubes tied), or your male partner having a vasectomy.

Each state has different laws about pregnancy and the right to make a decision about abortion. It is important to know the current laws in your state.

The first step is to decide if you want to have children. The next step is to answer questions about your plans for having children. There are 2 sets of questions depending on whether or not you want to have children.

After considering these important questions, talk about your plans for having or not having children in more depth with your partner, family, and health care provider. A reproductive life plan is important and can help you have a healthy baby and a less stressful pregnancy if you want to have children. It can also help you avoid pregnancy if you do not want to have children.

Flesch-Kincaid reading level 7.2

Approved October 2023. This handout replaces “Planning Your Family: Developing a Reproductive Life Plan” published in Volume 56, Issue 5, September/October 2011.

This page may be reproduced for noncommercial use by health care professionals to share with clients. Any other reproduction is subject to the Journal of Midwifery & Women's Health's approval. The information and recommendations appearing on this page are appropriate in most instances, but they are not a substitute for medical diagnosis. For specific information concerning your personal medical condition, the Journal of Midwifery & Women's Health suggests that you consult your health care provider.

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来源期刊
CiteScore
3.60
自引率
7.40%
发文量
103
审稿时长
6-12 weeks
期刊介绍: The Journal of Midwifery & Women''s Health (JMWH) is a bimonthly, peer-reviewed journal dedicated to the publication of original research and review articles that focus on midwifery and women''s health. JMWH provides a forum for interdisciplinary exchange across a broad range of women''s health issues. Manuscripts that address midwifery, women''s health, education, evidence-based practice, public health, policy, and research are welcomed
期刊最新文献
Issue Information El embarazo no planificado: ¿Qué debo hacer? ACNM Fellows Inducted in 2024 Systematic Reviews to Inform Practice, September/October 2024 The American College of Nurse-Midwives Lifetime Visionary Award 2024: Marsha Elaine Caldwell Jackson, CNM, MSN, FACNM
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