Simon Schamilow, Isabel Santonja, Jakob Weitzer, Susanne Strohmaier, Gerhard Klösch, Stefan Seidel, Eva Schernhammer, Kyriaki Papantoniou
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引用次数: 0
摘要
在COVID-19大流行期间实施的社会限制措施(SRM)导致户外活动时间(TSO)减少。本研究的目的是描述TSO,并评估其与睡眠结果、乐观、幸福和健康状况在SRM之前和期间的关系。2017年(N = 1004)和2020年SRM期间(N = 1010)进行了两次在线调查,样本代表了奥地利人口的年龄、性别和地区。收集了关于TSO持续时间、睡眠、乐观、快乐和健康状况的信息。采用多变量调整logistic回归模型研究TSO与慢性失眠、短睡眠、晚睡眠型、乐观、快乐和自评健康状况的关系。2017年平均TSO为3.6 h (SD: 2.18), SRM时段平均TSO为2.6 h (SD: 1.87)。年龄较大、已婚或有伴侣且居住在农村地区的男性和参与者报告的TSO更长。在这两项调查中,户外活动时间较少的参与者更有可能报告睡眠不足或睡眠类型较晚,到2020年,慢性失眠症也会出现。较低的TSO与较低的幸福感和乐观水平以及较差的健康状况有关。我们的研究结果表明,TSO可能是睡眠、情绪和健康的保护因素,尤其是在压力大、不确定的时候。
Time Spent Outdoors and Associations with Sleep, Optimism, Happiness and Health before and during the COVID-19 Pandemic in Austria.
Social restriction measures (SRM) implemented during the COVID-19 pandemic led to a reduction in time spent outdoors (TSO). The aim of this study was to describe TSO and evaluate its association with sleep outcomes, optimism, happiness and health-status before and during SRM. Two online surveys were conducted in 2017 (N = 1004) and 2020, during SRM (N = 1010), in samples representative of the age, sex and region of the Austrian population. Information on the duration of TSO, sleep, optimism, happiness and health-status was collected. Multivariable-adjusted logistic regression models were used to study the association of TSO with chronic insomnia, short sleep, late chronotype, optimism, happiness and self-rated health-status. The mean TSO was 3.6 h (SD: 2.18) in 2017 and 2.6 h (SD: 1.87) during times of SRM. Men and participants who were older, married or in a partnership and lived in a rural area reported longer TSO. Participants who spent less time outdoors were more likely to report short sleep or a late chronotype in both surveys and, in 2020, also chronic insomnia. Less TSO was associated with lower happiness and optimism levels and poor health-status. Our findings suggest that TSO may be a protective factor for sleep, mood and health, particularly during stressful and uncertain times.