SELF-MANAGEMENT APPLICATIONS TO REDUCE PROCRASTINATION BEHAVIOR

Abstract

Many studies have focused on interventions to reduce procrastination behavior. However, no one has taken advantage of the sophistication of technology. This study aims to strengthen the effect of the intervention on reducing procrastination behavior in the long term by using the application. The method used is a literature review on research articles on counseling services with various techniques to reduce procrastination behavior in the last 10 years. Some of the important things discussed were the implementation of self-management techniques into an application, concepts and ways of working, as well as analysis of the strengths and weaknesses of the application.