Stress and nutrition (Literature review)

V. A. Dudareva, M. Maksimov, I. G. Dyadikova, Ya.A. Korbanov, P. A. Ivashchenko, L.V. Chizhik
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Abstract

The article presents modern reviews, meta-analyses, and studies on the issues of nutritional stress correction and the contribution of some nutritional factors to its development. The role of a diet low in saturated fatty acids and high in polyunsaturated fatty acids, the Mediterranean diet, supplementation of folic acid and other B vitamins, as well as the role of a healthy diet model in the prevention of stress and its consequences are considered.
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应激与营养(文献综述)
本文介绍了营养应激纠正的现代综述、荟萃分析和研究,以及一些营养因素对其发展的贡献。考虑了低饱和脂肪酸和高多不饱和脂肪酸饮食、地中海饮食、补充叶酸和其他B族维生素的作用,以及健康饮食模式在预防压力及其后果方面的作用。
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