Correction and prevention of lumbosacral osteochondrosis in elderly women based on the use of exercise complexes in water

O. Lanskaya, L. A. Sazonova
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Abstract

The study is devoted to identifying the effectiveness of exercise complexes in water for the correction and prevention of lumbosacral osteochondrosis in elderly women, which was proven and expressed in a significant improvement in systolic blood pressure, the Stange and Gencha test, spinal mobility in the Tomayer test and the Schober test, lateral flexion of the spine to the left and right, maintaining stability of balance in the Romberg test, quality of life. Keywords: elderly age, osteochondrosis, exercises in water.
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基于水中运动复合物的老年妇女腰骶软骨病的纠正和预防
本研究旨在确定水中运动复合物对老年女性腰骶部骨性软骨病的矫正和预防的有效性,证明并表现为收缩压、Stange和Gencha试验、Tomayer试验和Schober试验脊柱活动度、脊柱左右侧屈、Romberg试验保持平衡稳定性、生活质量的显著改善。关键词:老年,骨软骨病,水中运动。
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