Low Carb Diet Outrank Low Fat Diet in Weight Loss

Shabnam Ansari
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Abstract

As per the study published in the Annals of Internal Medicine, a racially diverse group of 150 men and women were recruited to follow a specific diets for one year which particularly restricted them to eat wither carbohydrate or fat, but not overall calories.
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在减肥方面,低碳水化合物饮食比低脂肪饮食更重要
根据发表在《内科学年鉴》上的这项研究,一个由150名不同种族的男性和女性组成的小组被招募来遵循一种特定的饮食,在一年的时间里,这种饮食特别限制他们摄入碳水化合物或脂肪,但不包括总热量。
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