The effect of resistance and plyometric training methods with concentration on ability mawashi geri men's junior karate athlete dojo tako simalungun district

Jurnal Konseling dan Pendidikan Pub Date : 2023-12-23 DOI:10.29210/1104000

Muhammad Prawibowo, Alnedral Alnedral, H. Neldi, Ahmad Chaeroni

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Abstract

Karate athletes must master mawashi geri. To maximize athlete performance, Resistance and Plyometric Training Methods must be used. This study examines how resistance and plyometric training affect Mawashi Geri's proficiency. Simalungun junior karate practitioner Putera Dojo Tako. A 2x2 factorial experimental design is used in this investigation. The study included 32 Simalungun-based junior karate athletes from Putera Dojo Tako. Grid concentration and mawashi geri kicking proficiency tests were used. Two-way ANOVA and the Tukey test were used to analyze the data. The research shows that resistance and plyometric training improve karate contestants' mawasahi geri kicks. Next, strength training and plyometric training affect karate athletes' mawasahi geri kick performance. At Dojo Tako in Simalungun, male junior karate participants' mawasahi geri kicks varied, especially when performed with attention and passion. Male junior karate athletes at Dojo Tako, Simalungun Regency, who received resistance and low-intensity plyometric training showed variances in mawasahi geri kicking proficiency

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集中阻力和负重训练方法对Mawashi Geri男子青少年空手道运动员道场Tako simalungun地区能力的影响

空手道运动员必须掌握 mawashi geri。为了最大限度地提高运动员的成绩，必须采用阻力和负重训练方法。本研究探讨了阻力和负重训练如何影响 Mawashi Geri 的熟练程度。Simalungun 初级空手道练习者 Putera Dojo Tako。本研究采用了 2x2 因式实验设计。研究对象包括来自 Putera Dojo Tako 的 32 名以西马伦贡为基地的青少年空手道运动员。采用了网格集中度和 mawashi geri 踢腿能力测试。数据分析采用了双向方差分析和 Tukey 检验。研究表明，阻力训练和负重训练能提高空手道选手的马瓦西格力踢能力。其次，力量训练和负重训练会影响空手道运动员的马瓦萨希-格里踢腿表现。在西马伦贡的Dojo Tako，男性青少年空手道参赛者的马瓦萨希-格里踢法各不相同，尤其是在全神贯注和充满激情的情况下。在西马伦贡Dojo Tako接受阻力训练和低强度负重训练的男性青少年空手道运动员的马瓦萨希-格里踢腿能力存在差异

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Jurnal Konseling dan Pendidikan

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8 weeks