Ejercicios de Chi Kung como una propuesta de autocuidado en la experiencia migrante

Abstract

The present reflection aims to propose the use of Chi Kung exercises as an alternative for self-care in the experience of migrants. This ancient technique, derived from traditional and complementary therapies, is presented as an accessible and easy-to-perform tool, allowing vulnerable populations to apply it. These are simple exercises that do not require a specific space or prolonged time each day. The sustained practice of these exercises promotes a sense of psychosocial comfort in individuals or their families.