The Effect of Music on People's Mental Health

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Abstract

In the current study, music therapy as a way to reduce mental and physical annoying factors by listening to music has been investigated. For instance, it can reduce anxiety by increasing serotonin levels, and listening to music can also improve breathing so it can change drivers in individuals with mental disorders. Reducing the pain of giving birth via affecting factors such as stabilization of breathing and regularizing heartbeat, are some of the music effects on individuals’ bodies.
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音乐对人们心理健康的影响
在当前的研究中,对音乐疗法作为一种通过聆听音乐来减少精神和身体恼人因素的方法进行了调查。例如,它可以通过提高血清素水平来减轻焦虑,听音乐还可以改善呼吸,从而改变精神障碍患者的驱动力。通过影响呼吸稳定和心跳规律等因素来减轻分娩痛苦,也是音乐对个人身体的一些影响。
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