Structural components of the program of physical training and recreational activities of men of the first period of adulthood engaged in a fitness club

Abstract

Relevance. Men of the first period of adulthood enter a phase when the importance of systematic physical exercise increases in order to maintain and improve overall physical fitness and functional capabilities of the body. This becomes especially relevant in the context of a modern lifestyle characterized by a decrease in natural physical activity. In the context of this age group, research on physical fitness is of particular importance.The purpose of the study is to determine the structural components of the program of physical education and wellness activities for men of the first period of adulthood engaged in a fitness club.Methods and organization of research. The study was conducted among 30 men aged 21-35 years who are actively engaged in various fitness clubs in Ufa.The results of the study and their discussion. Currently, there are practically no modern studies devoted to the creation of programs of physical education and recreation activities for men of the first period of adulthood. It is obvious that there is a need for new research and development of programs for physical education and recreation activities for men of this age group. Such programs should take into account their individual morphofunctional changes in order to ensure an effective and safe training effect on the body.Conclusions. In our opinion, this proposed program of physical education and wellness classes will improve the functional capabilities and physical fitness of men of this age category, and will also contribute to the formation of internal motivation for physical education, even after the end of the program.