Effect of Dietary Carotenoids and Lutein on Eye Health Maintenance in Elderly People

Yongshuai Zhang, Ying Li
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Abstract

This study aimed to explore the maintenance effect of dietary carotenoids and lutein on the eye health of elderly people. By analyzing the types and characteristics of carotenoids, as well as the characteristics of lutein and its interaction with carotenoids, we have studied their mechanism of action in eye health. Further, we discussed in detail the specific effects of dietary carotenoids and lutein on the eye health of older people, including the prevention of macular degeneration and other senile eye diseases, the improvement of vision, and the impact on light sensitivity. In order to help the elderly effectively take in these nutrients, we provide suggestions on the selection and use of foods containing carotenoids and lutein, as well as suggestions and precautions for dietary plans. Finally, through a case study, we show the positive impact of adopting good diet and supplement strategies on eye health in a real case.
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膳食类胡萝卜素和叶黄素对维护老年人眼睛健康的影响
本研究旨在探讨膳食中类胡萝卜素和叶黄素对老年人眼睛健康的维护作用。通过分析类胡萝卜素的种类和特点,以及叶黄素的特点及其与类胡萝卜素的相互作用,我们研究了它们对眼睛健康的作用机制。此外,我们还详细讨论了膳食中的类胡萝卜素和叶黄素对老年人眼睛健康的具体影响,包括预防黄斑变性和其他老年性眼病、改善视力以及对光敏感性的影响。为了帮助老年人有效地摄取这些营养素,我们就如何选择和使用含有类胡萝卜素和叶黄素的食物提出了建议,并就膳食计划提出了建议和注意事项。最后,我们通过一个案例研究,展示了采取良好的饮食和补充策略对眼睛健康的积极影响。
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