The Role of Gut Microbiota in Different Types of Physical Activity and Their Intensity: Systematic Review and Meta-Analysis.

IF 2.2 Q2 SPORT SCIENCES Sports Pub Date : 2024-08-14 DOI:10.3390/sports12080221

Tehreema Ghaffar, Francesca Ubaldi, Veronica Volpini, Federica Valeriani, Vincenzo Romano Spica

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Abstract

Background: Intense exercise during training requires dietary modulation to support health and performance and differs in different types of activities. Diet, supplementation with prebiotics and probiotics, and, more recently, even physical activity can potentially improve health outcomes by modifying and protecting the gut microbiota. A systematic review and meta-analysis were conducted to investigate the modulation of gut microbiota in different types and intensities of physical activity and different lifestyles of athletes.

Methods: The systematic review and meta-analysis were conducted according to the PRISMA guidelines, and the protocol was registered in PROSPERO (CRD42024500826).

Results: Out of 1318 studies, only 10 met the criteria for inclusion in the meta-analysis. The pilot study's meta-regression analysis highlights the role of type and intensity of exercise in changing the B/B (Bacillota/Bacteroidota) ratio (p = 0.001).

Conclusions: As gut training becomes more popular among athletes, it is necessary to map interactions between microbiota and different types of physical activity, personalized diets, physical activities, and ergogenic supplements to enhance performance and athletic wellness.

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肠道微生物群在不同类型体育活动及其强度中的作用：系统回顾与元分析》。

背景：训练期间的剧烈运动需要饮食调节来支持健康和表现，不同类型的活动需要不同的饮食调节。饮食、补充益生元和益生菌，甚至最近的体育锻炼，都有可能通过改变和保护肠道微生物群来改善健康状况。为了研究不同类型和强度的体育活动以及运动员的不同生活方式对肠道微生物群的调节作用，我们进行了系统综述和荟萃分析：系统综述和荟萃分析按照 PRISMA 指南进行，并在 PROSPERO（CRD42024500826）上进行了注册：在 1318 项研究中，只有 10 项符合纳入荟萃分析的标准。试点研究的元回归分析强调了运动类型和强度在改变 B/B（菌群/类菌群）比率中的作用（p = 0.001）：结论：随着肠道训练在运动员中越来越流行，有必要绘制微生物群与不同类型的体育活动、个性化饮食、体育活动和运动补充剂之间的相互作用图，以提高运动表现和运动健康。

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