Decreased PTSD symptoms following a lucid dreaming workshop: A randomized controlled study

Abstract

Background

Recent investigations into lucid dreaming—a state where individuals achieve self-reflective awareness while asleep and can undertake deliberate actions—suggest potential healing benefits. A pilot study showed significant PTSD symptom reduction among participants following an online lucid dreaming workshop. The workshop, spanning 22 hours over six consecutive days, taught participants lucid dreaming induction techniques and how to use lucid dreaming to transform their nightmares and integrate their trauma.

Methods

We replicated this study using a randomized controlled design. Adults experiencing chronic PTSD symptoms were randomly assigned to either an active workshop group (n = 49) or a wait-list control group (n = 50).

Results

Roughly half of the participants in both the workshop and control groups experienced at least one lucid dream during the workshop period. Among these, 63 % of workshop participants versus 38 % of controls achieved a healing lucid dream, implementing a pre-devised healing plan. The workshop group exhibited significant reductions in PTSD symptoms and nightmare distress compared to the control group, with sustained improvements at one-month follow-up. Additionally, improved well-being and diminished negative emotions were observed among workshop participants compared to controls. No significant correlation was found between lucid dreams and reductions in PTSD and nightmare symptoms.

Conclusion

The workshop demonstrates efficacy as a viable alternative for individuals with PTSD.