Blood flow restriction during high load bench press does not increase bar velocity or cause physiological changes in non-occluded agonist muscles

IF 1.3 4区医学 Q4 PHYSIOLOGY Clinical Physiology and Functional Imaging Pub Date : 2025-03-18 DOI:10.1111/cpf.70006

Andrew LeMense, Abby Fleming, Samuel Gomez, John Lewis, Harrison Labanowski, Michael Fedewa, Lee Winchester

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引用次数: 0

Abstract

Purpose

Blood blow restriction (BFR) can increase peak velocity and power during high load resistance training. However, previous research primarily utilized high occlusion pressures (i.e., greater than 80% arterial occlusion pressure (AOP)), and rarely measured the physiological response during or after the bench press stimuli. The aim of this study was to investigate the application of 50%AOP during acute high load bench press exercise on barbell power, velocity, and the physiological responses to this stimulus.

Methods

Resistance trained males (n = 12, 26.2 ± 6.6 yrs., 84.0 ± 10.8 kg, 176.3 ± 10.4 cm) completed a maximum strength test followed by two experimental sessions which consisted of four sets of 4 reps of the barbell bench press at 75%1RM, with or without BFR applied to both arms at 50% AOP. Significance was set to p ≤ 0.05. A series of two-way repeated measures ANOVAs with Bonferroni post hoc corrections tested for potential changes in bar velocity, power, blood lactate, and muscle thickness and activation of the anterior deltoid and pectoralis major.

Results

There were no main effects for the interaction terms “Condition×Set” or “Condition×Time,” nor for “Condition” for any variables (all p > 0.05). There was a “Time” effect for blood lactate (p < 0.001) with lactate increasing from pre- to postexercise, and a main effects for “Set” for mean (p = 0.016) and peak velocity (p = 0.005).

Conclusion

There was no difference in the change in velocity, or physiological responses during high load bench press with or without BFR at 50%AOP. While promising, use of BFR for upper body power may require pressures >50%AOP.

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来源期刊

Clinical Physiology and Functional Imaging 医学-生理学

CiteScore

3.40

自引率

5.60%

发文量

审稿时长

6-12 weeks

期刊介绍： Clinical Physiology and Functional Imaging publishes reports on clinical and experimental research pertinent to human physiology in health and disease. The scope of the Journal is very broad, covering all aspects of the regulatory system in the cardiovascular, renal and pulmonary systems with special emphasis on methodological aspects. The focus for the journal is, however, work that has potential clinical relevance. The Journal also features review articles on recent front-line research within these fields of interest. Covered by the major abstracting services including Current Contents and Science Citation Index, Clinical Physiology and Functional Imaging plays an important role in providing effective and productive communication among clinical physiologists world-wide.