The Effect Of Resistance Band Exercise On Leg Muscle Strength In Volleyball Of Muhammadiyah University Palopo Team

Juara Pub Date : 2023-03-31 DOI:10.33222/juara.v8i1.2952
Ayyub Ayyub, A. H. Riswanto, Ahmad Ahmad, Rachmat Hidayat
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Abstract

This study aims to determine the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. The method used in this research is a one-group pre-test post-test design experiment with a quantitative approach from the results of a study that has been carried out on the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. Moreover, the results of data processing with statistical analysis, the results of this study are sig values, namely 0.000 <0.05, which means that Ho is rejected. Thus, resistance band training significantly affects leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo.
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阻力带训练对穆罕默迪亚大学帕洛波排球运动员腿部肌肉力量的影响
本研究旨在确定阻力带训练对帕洛波穆罕默迪耶大学排球运动员腿部肌肉力量的影响。本研究中使用的方法是一组测试前-测试后设计实验,采用定量方法,研究结果来自于巴洛波穆罕默迪耶大学对阻力带训练对排球运动员腿部肌肉力量的影响的研究。此外,数据处理的结果用统计学分析,本研究的结果为sig值,即0.000<0.05,这意味着Ho被拒绝。因此,在帕洛波穆罕默迪耶大学,阻力带训练显著影响排球运动员的腿部肌肉力量。
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发文量
9
审稿时长
4 weeks
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