{"title":"Traversing 'work-life equilibrium' with 'mindfulness'","authors":"Chhaya Wadhwa, J. Satpathy","doi":"10.1504/ijtg.2020.10034405","DOIUrl":null,"url":null,"abstract":"In the current VUCA environment, it has become imperatively necessary to balance work and life in order to have some semblance of control one's life. In digital world that we are living in now, boundaries and roles of work have intruded into the personal life of an employees, and a lot of them are juggling to achieve balance and their wellbeing (with life, optimism, and overall well-being). The principal aim of this project is to trace a path between the works vs. mindfulness perspectives of employees in an(y) organisation. A cross sectional descriptive exploratory study of employees was conducted to assess impact of stress on the perception of work life balance and if and how mindfulness can mediate between these two. Data analysis reveals that mindfulness mediates between stress sand work-life balance and there is a significant impact of mindfulness on work-life balance.","PeriodicalId":35474,"journal":{"name":"International Journal of Technology and Globalisation","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2020-12-18","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Journal of Technology and Globalisation","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1504/ijtg.2020.10034405","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"Social Sciences","Score":null,"Total":0}
引用次数: 0
Abstract
In the current VUCA environment, it has become imperatively necessary to balance work and life in order to have some semblance of control one's life. In digital world that we are living in now, boundaries and roles of work have intruded into the personal life of an employees, and a lot of them are juggling to achieve balance and their wellbeing (with life, optimism, and overall well-being). The principal aim of this project is to trace a path between the works vs. mindfulness perspectives of employees in an(y) organisation. A cross sectional descriptive exploratory study of employees was conducted to assess impact of stress on the perception of work life balance and if and how mindfulness can mediate between these two. Data analysis reveals that mindfulness mediates between stress sand work-life balance and there is a significant impact of mindfulness on work-life balance.
期刊介绍：
The IJTG provides a refereed and authoritative source of analysis on the interactions between technological innovation and globalisation. It serves as an international forum for exchange of ideas and views on the global implications of technology for economic growth, sustainable development and international security. IJTG aims to promote communication among policy makers, experts and professionals in government, industry, academia and civil society. IJTG is co-sponsored by the Science, Technology and Globalisation Project at Harvard University"s Belfer Center for Science and International Affairs and the Science, Technology and Innovation Program, housed in Harvard University"s Center for International Development.
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