Effect of Training Method and Hemoglobin Level on Cardovascular Endurance of Siliwangi University Football Players

Juara Pub Date : 2023-01-14 DOI:10.33222/juara.v8i1.2658
Ramdhan Nur Habibie, S. Sulaiman, F. Irawan
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Abstract

The purpose of this study was to analyze the influence of exercise methods, namely HIIT  10 minutes cardio workout and HIIT walk and run, on the cardiovascular endurance ability of football players, to analyze the effect of normal high and normal low haemoglobin levels on capacity cardiovascular endurance of football players, and to analyze the interaction of HIIT  10 minutes cardio workout and HIIT walk and run exercise methods and haemoglobin levels to cardiovascular endurance ability in unsil football players in 2022. This study used an experimental method with a 2x2 factorial design, a data analysis technique using Analysis Of Variance (ANOVA) at the signification level (α: 0.05). Results of this study: This is a  HIIT 10 minutes cardio workout exercise method with an average VO2Max increase of 1.44, while the HIIT walk and run exercise method have an average of 1.35. Unsil United football SME players In 2022 who have high normal haemoglobin have an average increase in cardiovascular endurance ability greater than players who have low normal haemoglobin. Still, the results of cardiovascular endurance ability in unsil united football SMEs in 2022 showed no interaction because players with low haemoglobin levels get good VO2Max results. Of course, with high haemoglobin, there are also fewer VO2Max results because both methods of HIIT  10 minutes cardio workout and HIIT walk and run exercise with the same intensity and administration, so there is no interaction.
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训练方法和血红蛋白水平对西里万基大学足球运动员心血管耐力的影响
本研究的目的是分析HIIT 10分钟有氧运动和HIIT步行和跑步两种运动方式对足球运动员心血管耐力的影响,分析正常高和正常低血红蛋白水平对足球运动员容量心血管耐力的作用,并分析2022年,HIIT 10分钟有氧运动和HIIT步行和跑步运动方法以及血红蛋白水平与unsil足球运动员心血管耐力的相互作用。本研究采用了2x2因子设计的实验方法,这是一种在显著性水平(α:0.05)使用方差分析(ANOVA)的数据分析技术。本研究的结果:这是一项HIIT 10分钟有氧运动方法,平均VO2Max增加1.44,而HIIT步行和跑步运动方法的平均VO2Mmax增加1.35。2022年,患有高正常血红蛋白的Unsil United足球中小企业球员的心血管耐力平均提高幅度大于患有低正常血红蛋白的球员。尽管如此,2022年联合足球中小企业的心血管耐力测试结果没有显示出相互作用,因为血红蛋白水平低的球员获得了良好的VO2Max结果。当然,对于高血红蛋白,VO2Max的结果也较少,因为HIIT 10分钟有氧运动和HIIT步行和跑步运动的两种方法都具有相同的强度和给药,因此没有相互作用。
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发文量
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审稿时长
4 weeks
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