Yoga and meditation: integrating mind-body medicine into a workplace wellness program. Police agency organizational and implementary considerations

Robelyn A Garcia
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引用次数: 1

Abstract

When compared to society at large, police officers have particularly stressful lifestyles, placing them at greater risk of a multitude of stress related diseases in addition to overall mortality and decreased life expectancy.1,3–5 “Developing a comprehensive list of every stressor potentially confronted by policing officers would be an impossible task”.1 The number of years of service in police officer duties is further associated with cardiovascular disease risk, obesity, diabetes, stress related illness, post-traumatic stress disorder (PTSD), depression, aggression disorders, high blood pressure, sleep disorders, increased use of tobacco, a conundrum of behavioral and mental health issues, physical inactivity, and physical fitness decline.2–4,6
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瑜伽和冥想:将身心医学融入工作场所健康计划。警察机构组织和执行方面的考虑
与整个社会相比,警察的生活方式压力特别大,除了总体死亡率和预期寿命下降外,还使他们面临更大的患多种压力相关疾病的风险。1,3-5“制定一份全面的清单,列出警务人员可能面临的每一种压力源是不可能的任务”。1警务人员的服务年限与心血管疾病风险、肥胖、,糖尿病、压力相关疾病、创伤后应激障碍(PTSD)、抑郁症、攻击性障碍、高血压、睡眠障碍、吸烟增加、行为和心理健康问题难题、缺乏运动和体能下降。2-4,6
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