The Effect of Endurance Training Method and Vo2max Ability on Fatigue Time in Women's Futsal Universitas Teknokrat Indonesia

Juara Pub Date : 2023-03-30 DOI:10.33222/juara.v8i1.3034
Cahyo Pratomo, Sri Sumartiningsih, Agus Raharjo
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Abstract

This study aims to overcome the problems that occur in the puri futsal UKM of the Indonesian Technocrat University which experiences problems in low fatigue time. The purpose of this research is to provide farlek training methods and interval training that are expected to increase the fatigue time of futsal puti SME players. The research method used in this study is an experimental method with a factorial design, there are three groups in this study including the fartlek group, interval training group, and control group with a total of 30 samples and a total of 16 training meetings. This study focuses on the time of fatigue.  From the results of this study, it was found that the interval training method had a better influence than fartlek and control classes.
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耐力训练方法和Vo2max能力对印尼女子五人制足球大学疲劳时间的影响
本研究旨在克服印尼技术官僚大学纯五人制UKM在低疲劳时间中遇到的问题。本研究的目的是提供法列克训练方法和间歇训练,以期增加五人制橄榄球运动员的疲劳时间。本研究采用的研究方法是因子设计的实验方法,本研究分为法特莱克组、间歇训练组和对照组三组,共30个样本,共16次训练会议。本研究的重点是疲劳时间。从本研究的结果来看,间歇训练方法比fartlek和对照班有更好的影响。
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来源期刊
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0.00%
发文量
9
审稿时长
4 weeks
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