Effects of Compression Socks on Muscle Recovery after Induced Fatigue

IF 0.6 4区工程技术 Q4 MATERIALS SCIENCE, TEXTILES AATCC Journal of Research Pub Date : 2021-12-01 DOI:10.14504/ajr.8.S2.14

Yunping Shen, Jianmei Sui, Hong Xie

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引用次数: 1

Abstract

The purpose of this study was to determine the influence of the compression on muscle recovery after sports. Four kinds of gradient pressure socks were randomly ordered into 24 groups. Each subject needed to complete six experiments of all. The experiment was divided into two parts including a fatigue induced experiment and an intermittent fatigue induced experiment. The vertical jump height, blood oxygen saturation, local hemoglobin, blood flow, and Visual Analogue Score (VAS) were tested in each experiment. It was found that high pressure level has a significant effect on the vertical height after intermittent induced fatigue; however, the analysis showed no difference among sock pressure levels on blood oxygen saturation, local hemoglobin, blood flow, or VAS subjective feeling evaluation. The effect of compression socks was better than that of non-pressure socks. If the exercise intensity is strong, high-pressure socks can make contributions on recovery. If the exercise intensity is low, low-pressure socks contribute to greater comfort. This study concluded that different exercise intensities required different sock pressures to promote the muscle recovery after sports.

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压缩袜对疲劳后肌肉恢复的影响

本研究的目的是确定压迫对运动后肌肉恢复的影响。4种梯度压力袜随机分为24组。每个受试者需要完成6个实验。实验分为疲劳诱导实验和间歇疲劳诱导实验两部分。测定各组小鼠垂直跳高、血氧饱和度、局部血红蛋白、血流量、视觉模拟评分(VAS)。研究发现，高压水平对间歇性诱发疲劳后的垂直高度有显著影响;然而，分析显示袜子压力水平对血氧饱和度、局部血红蛋白、血流量或VAS主观感觉评估没有差异。压缩袜的效果优于非压缩袜。如果运动强度大，高压袜可以对恢复有所贡献。如果运动强度低，穿低压袜会更舒适。本研究认为，不同的运动强度需要不同的袜子压力来促进运动后肌肉的恢复。

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来源期刊

AATCC Journal of Research MATERIALS SCIENCE, TEXTILES-

CiteScore

1.30

自引率

0.00%

发文量

期刊介绍： AATCC Journal of Research. This textile research journal has a broad scope: from advanced materials, fibers, and textile and polymer chemistry, to color science, apparel design, and sustainability. Now indexed by Science Citation Index Extended (SCIE) and discoverable in the Clarivate Analytics Web of Science Core Collection! The Journal’s impact factor is available in Journal Citation Reports.