ON STRESS MANAGEMENT

Abstract

Stress creates a great negative impact on the life of individuals,school development and social harmony.The paper analyses the essence of stress from the perspectives of psychology,management and organizational behavior and conducts a deep-level analysis of how to manage stress in combination of the author's first-hand knowledge of stress from work in the course of conducting scientific research.The paper holds that a moderate amount of stress plays a positive role in learning,but excessive stress plays a negative role.The essence of stress is a sort of psychological activity arising from school's having a higher demand for individual student,which is beyond the student's adaptability to school.Improving students' adaptability can increase their capacity to bear stress from their studies.