素食和内分泌失调。

Bá Thoại Trần
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引用次数: 0

摘要

经典的素食饮食以植物为食,包括:水果、蔬菜、干豆和豌豆、谷物、种子和坚果……总的来说,这些素食饮食可以为人体提供足够的能量和营养。然而,植物性食物缺乏一些必需氨基酸,含有大量的含糖碳水化合物和少量的维生素B12、维生素D……可能造成有害的影响。关键词:素食,内分泌,代谢
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Ăn chay và rối loạn Nội tiết- Chuyển hóa
Classic vegetarian diet focuses on plants for food, including: fruits, vegetables, dried beans and peas, grains, seeds and nuts… In general, these vegetarian diets can supply enough energy and nutrient for human body. Nevertheless, plant-borne foods lack some essential amino acids, contains a great amount of sugary carbohydrate and a small amount of vitamin B12, vitamin D...may causing the harmful effects. Key words: vegetarian diet, endocrinology, metabolism
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