瑜伽体操对雅加达高中女生经期疼痛水平的影响

Kristiani Gulo, Justina Purwarini, Fendy Yesayas
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摘要

心理、社会发展以及发展错误的第二性变的征兆,即以月经为标志的生殖器官的功能变化。女孩会经历排卵和月经。这将伴随着月经疼痛。本研究旨在确定瑜伽运动对雅加达SMA青春期女孩月经流量的影响。本研究采用单组前测-后测设计。本研究的人群均为在SMA雅加达进行月经涂色的十年级青春期女生,本研究的样本为105名学生,采用全抽样技术。研究分析采用Mann-Whitney U检验,p = 0000,采用Wilcolxon Sign检验,p = 0000。本研究的结论是,在SMA雅加达,瑜伽对青春期女孩的月经流量有影响。
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THE EFFECT OF YOGA GYMNASTICS ON MENSTRUAL PAIN LEVELS ON ADOLESCENT WOMEN IN JAKARTA HIGH SCHOOL
psychological, social development as well as the development of signs of wrong secondary sex changes, namely the functioning of the reproductive organs marked by menstruation. Girls will experience ovulation and menstruation. Which will be accompanied by menstrual pain. This study aims to determine the effect of yoga exercise on menstrual flow in adolescent girls at SMA  Jakarta. The design of this study was pre-experimental with a one group pretest-posttest design. The population of this study were all adolescent girls in grade X who experienced menstrual paint at SMA Jakarta the sample in this study was 105 students with total sampling technique. The research analysis used the Mann-Whitney U Test were obtained with p = 0,000 while the Wilcolxon Sign test showed p = 0,000. This research concludes that there is an effect of yoga on the menstrual flow in adolescent girls at SMA Jakarta.
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