以韩国舞蹈为基础的综合艺术动作治疗内容项目研究:以冥想、呼吸练习和肌肉放松疗法为重点

Jun-Young Kang
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引用次数: 0

摘要

此次研究开发了代替药物,从艺术治疗的角度,帮助摆脱随着新冠肺炎(COVID-19)疫情而成为社会问题的抑郁和焦虑的方案。本次研究的目的是开发一种以提供美感的韩国舞蹈为中心,以简单的动作、呼吸练习、冥想为基础的新节目,以帮助人们从压力、抑郁、焦虑中恢复过来,从而为大众提供一种通过集中冥想的渐进式肌肉放松疗法。朝鲜舞的节奏是由呼吸节拍组成的,因此,它们的节奏是与呼吸的长度相互作用而形成的。在本研究中,呼吸练习通过积极反映这一优势,适当地应用于韩国舞蹈动作的动作中。韩国舞蹈作为一种渐进的肌肉放松疗法,动作柔和流畅,因此形成了一种任何人都能轻易理解的现象。这个项目旨在帮助人们从心理压力中恢复过来,通过适当的运用和重组上半身轻柔弯曲的舞蹈动作和下半身静态的舞蹈动作,创造身体和精神的戏剧性和谐。通过韩国舞蹈进行舞蹈动作治疗的过程是学习参与者可以沉浸其中的动作技术。这个过程应该使他们能够表达他们的沉浸感,并做出适当的动作,即使这些动作并不熟练。原先以女性为中心的舞蹈动作,现在改为“中性”的舞蹈动作,使男性也能参与其中,而且还采用了适合呼吸练习的古格里节奏。本研究利用韩国舞蹈最适合韩国人的动作和敏感性,组织了一项治疗项目,同时也可以作为一项公共保健项目,在长期的生活紧张状态下,放松、补充和治疗收缩的肌肉和能量。这样做的目的是防止国民比以前更紧张、沮丧和焦虑,并通过增强免疫力来提高抵抗外部环境的能力。本研究结果亦可促进国家有关改善公众心理健康政策计画的质性成长,并可透过舞蹈动作治疗计画,培养专业舞蹈动作治疗指导员,提升其专业技能。此外,该计划还将为舞蹈专业的学生创造就业机会,并对新兴舞蹈产业产生积极影响。
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A Study on Integrated Art Movement Healing Contents Program Based on Korean Dance: Focusing on Meditation, Breathing Exercise, and Muscle Relaxation Therapy
This study developed a program that can help recover from depression and anxiety, which have emerged as a social problem along with the phenomenon of the COVID-19 pandemic, from a perspective of art therapy instead of using medicines. The purpose of this study is to develop a new program with simple movements, breathing exercises, and meditation that have been reorganized with a focus on Korean dance that provides aesthetic senses to help people recover from stress, depression, and anxiety, thereby providing the program as a progressive muscle relaxation therapy through concentration meditation for the public. The rhythms of Korean dance consist of breathing beats, and therefore, their beats are formed by interworking with the length of breathing. In this study, breathing exercises were appropriately applied to the movements of Korean dance movements through an active reflection of this advantage. The movements of Korean dance as a progressive muscle relaxation therapy are gentle and smooth, and thus form a phenomenon that is easily accessible by anyone. This program was intended to help people recover from their psychological stress by creating a dramatic harmony of the body and the spirit through an adequate application and reorganization of the upper body’s gently curved dance movements and the lower body’s rather static dance movements. The process of dance movement therapy via Korean dance is to learn movement techniques that participants can immerse themselves in. This process should enable them to express their immersion and perform appropriate movements even if these movements are not proficient. Dance movements have been applied to the program after being changed to a neutral status in order to allow men to participate in dance movements that used to be centered on women, and appropriate Gutgoeri rhythms for breathing exercise were also applied. This study organized a therapy program with Korean dance’s movements and sensitivity that are most suited to Koreans, which can also serve as a public health program that can relax, supplement, and cure contracted muscles and energy under the tensions of life built over a long period of life. In doing so, it intends to prevent greater stress, depression, and anxiety of the public than before and improve their abilities to resist external circumstances by strengthening their immunity. The results of this study will also be able to promote the qualitative growth of national policy programs related to the improvement of public mental health, and to develop professional dance movement therapy instructors and enhance their expertise through the utilization of a dance movement therapy program. In addition, this program will contribute to job creation for dance majors and positively influence emerging dance industries.
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