Reclaiming Yoga as a Practice of Female Empowerment

Abstract: Womb yoga is a women’s yoga practice developed in the UK from the observation that male bodies and experiences are privileged in mainstream yoga. Based on modern postural yoga, womb yoga integrates the philosophy and mythology of śakta tantra in reference to scholarly texts and reinterprets tantric traditions in line with Anglo-American Goddess spirituality. Through body practice, chanting, visualization, and ritual, female cyclic experiences and the different stages of women’s lives are approached as gateways to the divine and as opportunities for spiritual empowerment. In addition, by offering a seasonal understanding of the menstrual cycle and establishing energetic resonances between natural elements and the body, womb yoga fosters experiences of cosmic connection and communion. The study is based on ethnographic research, combining participant observation and in-depth interviews. It details the practice of womb yoga and the experiences it engenders among participants, and discusses its feminist potential.