大学生焦虑和抑郁所致情绪障碍的干预治疗:正念减压法

Lili Zhang
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摘要

本研究旨在探讨正念减压(MBSR)对缓解大学生因焦虑和抑郁引起的情绪失调症状的效果。研究人员将 50 名广泛性焦虑症 7 项量表(GAD-7)评分大于 7 分、抑郁自评量表(SDS)评分大于 50 分的大学生随机分为空白组和 MBSR 组。MBSR 组完成为期八周的培训计划,其中包括呼吸意识和身体扫描等活动。实验前后比较了两组的 GAD-7 量表、SDS、匹兹堡睡眠质量指数(PSQI)和五方面正念问卷(FFMQ)得分。实验后,MBSR 组的正念水平明显提高,其 FFMQ 得分为 124.64 ± 10.72(与实验前和空白组相比,P < 0.05)。GAD-7 量表得分为 5.46 ± 2.98,SDS 得分为 45.32 ± 6.01,表明焦虑和抑郁症状都得到了缓解。睡眠质量有所改善,PSQI 分数降至 5.26 ± 1.88(与实验前和空白组相比,P < 0.05)。MBSR 有助于减轻大学生的焦虑和抑郁情绪,改善睡眠质量,对情绪障碍症状有一定的疗效。可在实践中推广应用。
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Intervention Treatment for Anxiety and Depression-induced Emotional Disorders in College Students: Mindfulness-Based Stress Reduction
The objective of this study was to investigate the effects of mindfulness-based stress reduction (MBSR) on relieving symptoms of emotional disorders caused by anxiety and depression in college students. Fifty college students with generalized anxiety disorder 7-item (GAD-7) scale scores > 7 and self-rating depression scale (SDS) scores = 50 were randomly divided into a blank group and an MBSR group. The MBSR group completed an eight-week training program, which included activities such as breath awareness and body scanning. The GAD-7 scale, SDS, Pittsburgh sleep quality index (PSQI), and five facet mindfulness questionnaire (FFMQ) scores were compared between the two groups before and after the experiment. After the experiment, the MBSR group showed a significant improvement in mindfulness levels as it had a FFMQ score of 124.64 ± 10.72 (p < 0.05 compared to the pre-experiment and blank group). The GAD-7 scale score was 5.46 ± 2.98, and the SDS score was 45.32 ± 6.01, indicating that both anxiety and depression symptoms were relieved. The sleep quality improved as the PSQI score decreased to 5.26 ± 1.88 (p < 0.05 compared to the pre-experiment and blank group). MBSR is beneficial in reducing anxiety and depression among college students, improving sleep quality, and has a certain effect on symptoms of emotional disorders. It can be promoted and applied in practice.
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