Changes in Daily Life Habits during COVID-19 and Their Transitory and Permanent Effects on Italian University Students’ Anxiety Level

The COVID-19 pandemic has produced increases in mental distress, correlated with fear about the future, economic outlook, labor market situation, restriction of individual freedom and behavioral changes. While some of these are associated with the perceived risk of infection, others are linked to the restrictive measures imposed to limit infections. Whatever the reason behind it, the main question to be asked is whether transitory or habitual anxiety levels are affected and, eventually, whether changes in daily life habits could play a role. To answer this question, a survey was administered to thousands of students from three Italian universities. The survey included a psychological test, the State-Trait Anxiety Inventory, through which it is possible to observe whether the effects of changes in daily life habits impact on transitory (State) and/or habitual (Trait) levels of anxiety. First, the results show that individuals who are habitually characterized by higher levels of anxiety tend to suffer higher increases in transitory anxiety during the pandemic, and that being a woman is associated with increases in both habitual and current anxiety. Furthermore, physical activity, book reading and self-care practices seem to mitigate the increase in anxiety led by the pandemic. While the first and the last have an impact on habitual and current anxiety levels, book reading is only associated with reductions in current anxiety. Finally, increased use of social networks is associated with greater state anxiety levels, while intensive exposure to videogames and movies amplifies trait anxiety.