抵御身体和情感压力的能力

Sasa Stepanovic
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引用次数: 0

摘要

复原力是指个人成功适应压力和挑战环境的能力。然而,复原力不仅包括我们对特定压力情况的反应方式,还包括我们如何应对伴随而来的生理、心理和社会挑战。抗压能力强的人并不能避免失败、损失和压力的影响。一个人在经历最初的打击后所采取的应对方式才是最突出的,也是将有复原力的人与其他人区分开来的关键所在。本研究的目的是研究早年和中年参与者在复原力和生活质量方面的差异,以及这些变量之间的关系。我们旨在确定自我效能感、毅力、社会支持、内部控制以及应对和适应策略对于在生活压力事件影响下保持个人身心健康的重要性。
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Resilience to Physical and Emotional Stress
Resilience is the ability of an individual to successfully adapt to stressful and challenging situations. However, resilience encompasses not only the way we react to a specific stressful situation but also how we cope with accompanying physical, psychological, and social challenges. A resilient person is not immune to failures, losses, and the effects of stress. It is the way a person responds after the initial shock that stands out and distinguishes resilient individuals from others. The aim of this study is to examine differences in resilience and quality of life among early and middle-aged participants, as well as the relationship between these variables. We aim to determine the importance of self-efficacy, perseverance, social support, internal locus of control, and coping and adaptation strategies for preserving the physical and mental health of individuals under the impact of stressful life events.
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