KOMUNIKASI INTRAPERSONAL MELALUI MEDITASI (STUDI FENOMENOLOGI DI INSTAGRAM @PISHIYOGA)

Humans, as individual beings, must have an awareness of their thoughts and behavior so that they can find balance and self-concept. Therefore, humans need to carry out intrapersonal communication optimally, and one form of embodiment of intrapersonal communication is meditation. Researchers use Instagram @pishiyoga as a medium for meditation because it has flexibility. The purpose of this study was to find out the process of intrapersonal communication through meditation on Instagram @pishiyoga. The data sources used in this paper are primary and secondary data. The research method is a phenomenologic qualitative approach that aims to reduce individual experience to get the essentials. Primary data in the study were obtained from complete participation observations involving researchers as research subjects and interviews. In contrast, secondary data were obtained from literature and documentation to support the data that had been obtained. Data collection methods used are observation, in-depth interviews, and documentation. Data analysis was done through data reduction, presentation, verification, and conclusion. The study results show that intrapersonal communication through meditation is interpreted as a process of finding identity, gaining awareness, and a necessity in the process of self-healing, which is intended to obtain the formation of a personality. positive self-concept