限制血流训练对代谢的影响

E. V. Bykov, V. V. Sverchkov
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引用次数: 0

摘要

相关性。使用充气袖带在部分血管闭塞的情况下进行限制血流的训练,可以增加骨骼肌的质量和力量,其效果与传统的高强度负重训练相似,但机械负荷明显较低。在限制血流的情况下进行负荷训练会导致代谢物的积累、运动神经元兴奋阈值升高、肌肉细胞水肿、活性氧浓度升高,进而导致肌肉纤维肥大、肌肉力量增强、线粒体生物生成、血管生成、葡萄糖转运体活性增强。本研究的目的是对血流限制训练在健康人和临床人群中的代谢影响进行理论分析。研究的方法和组织--本综述研究了 TOK 在健康人和临床人群中的代谢影响。血流限制训练可被视为改善肌肉功能以及葡萄糖、甘油三酯和脂肪酸代谢的一种潜在方法。
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Metabolic effects of training with blood flow restriction
Relevance. Training with limited blood flow, which is performed with partial vascular occlusion using inflatable cuffs, can cause an increase in skeletal muscle mass and strength, similar to those observed with classical high-intensity training with weights, although with a noticeably lower mechanical load. Performing a load with a restriction of blood flow leads to the accumulation of metabolites, recruitment of motor neurons with a higher excitation threshold, edema of muscle cells, an increase in the concentration of reactive oxygen species, which, in turn, contributes to hypertrophy of muscle fibers, increased muscle strength, mitochondrial biogenesis, angiogenesis, increased activity of glucose transporters. Based on this, training with limited blood flow should have a positive effect on metabolic health.The aim of the study is a theoretical analysis of the metabolic effects of blood flow restriction training in healthy individuals and in clinical populations.Methods and organization of the study - this review examines the metabolic effects of TOK in both healthy and clinical populations.Conclusions. BFR can be considered as a potential method for improving muscle function and metabolism of glucose, triglycerides and fatty acids.
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