根据脑电波和自主神经系统参数评估老年人认知和运动森林疗法计划的效果

Forests Pub Date : 2024-07-18 DOI:10.3390/f15071249
Jeong-Woo Seo, Kahye Kim, S. Kim, Jiyune Yi, Won-sop Shin, Jungmi Choi, Jaeuk U. Kim
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摘要

本研究的目的是通过各种生物信号参数更定量地识别身体功能的变化。(1) 背景:森林疗法能有效稳定认知、情绪、心血管和自主神经系统。特别是,有必要通过各种生物信号更定量地确认身体功能的变化。(2) 方法:作为一项针对老年人的森林疗法项目(FTP),它由森林中的力量训练、呼吸有氧运动和认知功能训练组成,共进行了 19 次训练,为期 12 周。测量了项目参与者(FTP 组)和非参与者(对照组)在项目前后的脑电图(EEG)和光电血压计(PPG),并进行了比较。(3)结果:与对照组相比,FTP 组的脑电图中阿尔法波段功率增加,PRV 指数、Tad 和 Tae 下降;(4)结论:与对照组相比,FTP 组的脑电图中阿尔法波段功率增加,PRV 指数、Tad 和 Tae 下降:课程结束后,老年参与者的生理机能出现了显著差异。这一结果可以更加量化地证实森林疗法的有效性。森林疗法对精神减压和心血管功能有积极作用。
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Evaluation of the Effectiveness of the Elderly Cognitive and Exercise Forest Therapy Program According to Brain Wave and Autonomic Nervous System Parameters
The purpose of this study is to more quantitatively identify changes in body function through various bio-signal parameters. (1) Background: Forest therapy is effective in stabilizing cognitive, emotional, cardiovascular, and autonomic nervous systems. In particular, it is necessary to more quantitatively confirm changes in body functions through various bio signals. (2) Methods: As a forest therapy program (FTP) for the elderly, it consisted of strength training in the forest, respiratory aerobic exercises, and cognitive function training, and a total of 19 sessions were performed for 12 weeks. The electroencephalography (EEG) and Photoplethysmography (PPG) before and after the program were measured and compared between program participants (FTP group) and non-participants (control group). (3) Results: the FTP group showed increase in the alpha band power in EEG and a decrease in the PRV index, Tad, and Tae after the program compared to the control group; (4) Conclusions: Significant differences occurred in the physiological functioning of the elderly participants after the program. This is a result that can confirm the effectiveness of forest therapy more quantitatively. Forest therapy has a positive effect on mental stress reduction and cardiovascular function.
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