大学生学业成绩与体育活动、智能手机使用及睡眠质量的关系

IF 0.3 Q4 MEDICINE, RESEARCH & EXPERIMENTAL Clinical and Experimental Health Sciences Pub Date : 2023-08-01 DOI:10.33808/clinexphealthsci.1112286
Ali Ceylan, Ertuğrul Demirdel
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引用次数: 0

摘要

目的:对大学生的学习成绩、身体活动、智能手机使用和睡眠质量进行调查。方法:选取18-25岁职业学校在校生为研究对象。在记录参与者的人口统计信息时,考虑到白天使用智能手机的时间,将个人分为“重度用户”和“轻度用户”。此外,采用国际体育活动问卷短表(IPAQ-SF)、智能手机成瘾量表短表(SAS-SF)和匹兹堡睡眠质量指数(PSQI)评估个体的体育活动水平。结果:共纳入424人,其中女性326人,平均年龄20.30±1.34岁。据确定,70.3%的参与者每天使用智能手机的时间超过4小时。研究确定,学生的学业成绩与他们的体育活动水平之间存在微弱的负相关关系,他们的学业成绩不受智能手机使用和睡眠质量的影响。然而,研究确定,学生的睡眠质量与他们使用智能手机之间存在微弱的正相关关系。研究发现,男学生的体育活动水平较高,而师范生的学业成绩和睡眠质量较好。结论:我们认为积极的生活,充分和有意识地使用智能手机以及高质量的睡眠习惯可以影响大学生的学业成功。
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The Relationship Between Academic Performance and Physical Activity, Smart Phone Use and Sleep Quality in University Students
Objective: Our study was planned to examine the academic achievement, physical activity, smart phone use and sleep quality of university students. Methods: Young individuals between the ages of 18-25 studying at a vocational school were included in the study. While recording the demographic information of the participants, individuals were classified as "heavy users" and "light users", taking into account the duration of smartphone use during the day. In addition, the physical activity levels of the individuals were evaluated with the International Physical Activity Questionnaire-Short Form (IPAQ-SF), the smartphone usage level with the Smartphone Addiction Scale-Short Form (SAS-SF), and the sleep quality with the Pittsburg Sleep Quality Index (PSQI). Results: A total of 424 people, 326 of whom were women, with a mean age of 20.30±1.34 years, participated in the study. It was determined that 70.3% of the participants used smartphones for more than 4 hours a day. It was determined that there was a weak negative correlation between the academic success of the students and their physical activity levels, and that their academic success was not affected by smart phone use and sleep quality. However, it was determined that there was a weak positive correlation between the sleep quality of the students and their smartphone use. It was observed that the physical activity levels of male students were higher, while the academic success and sleep quality of normal education students were better. Conclusion: We think that active life, adequate and conscious smartphone use and quality sleep habits can affect academic success in university students.
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Clinical and Experimental Health Sciences
Clinical and Experimental Health Sciences MEDICINE, RESEARCH & EXPERIMENTAL-
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